Food as (Psych) Medicine
I had a good mom. She taught us a wealth of skills and provided excellent nutrition. She was into health food long before it was a thing. I just thought everyone ate wheat germ and had two vegetables (one green, one yellow) for dinner each night. A brisk walk was a daily tradition I never questioned. I grew up healthy and strong.
But people these days are so very sick in body and spirit. I believe that’s because they never spend much time nourishing their bodies or spirits. I’ve begun to ask more about what my clients eat and it’s often total crap. Hot dogs, burgers, pasta, pizza, sugary drinks. No hint of a vegetable that’s not breaded and deep-fried. So lately I’ve begun to harp on the importance of good nutrition. I’ve even done a little experimenting.
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