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The secret to losing weight involves a careful balance. The number of calories that go into a person should be exceeded by the energy expended by exercise and the normal biological functions of the body. This often involves controlling caloric intake, which can be simple when people cut back on portion sizes.

Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively.

Summer wouldn’t be the same without days at the beach. Beaches can provide the perfect respite on hot summer days and are go-to destinations for billions of vacationers every year.

According to the ASPCA, the number of dogs and cats euthanized in United States animal shelters has declined significantly since 2011. The ASPCA reports that approximately 1.5 million shelter animals are euthanized each year. That number is high, but it marks an improvement over 2011, when roughly 2.6 million dogs and cats were euthanized. The ASPCA credits part of this decline in euthanizations to an increase in animal adoptions and greater success at returning stray animals to their owners. Recent data indicates that roughly 3.2 million shelter animals are adopted each year, with a 50/50 split between dogs and cats. A greater emphasis on adoption can help reduce euthanization statistics even further.

Even before the pandemic, wedding etiquette was tricky. After a year like no other, the dos and don’ts around “I do’s” and being a good guest have become even more complicated.

Vivian and Don went to Athens, Texas, to witness and applaud the “graduation ceremonies at Trinity Valley Community College” of Katie Themer (Weston’s wife) as she makes ready her professional move into the world of “cosmetology.” She has since also passed her State Licensing Exam, too.

Texas GOP Chairman Allen West announced Sunday he is running for governor, challenging fellow Republican Greg Abbott.

Fresh air is essential for mental and physical wellbeing. However, Americans on average spend approximately 90 percent of their time indoors, according to the Environmental Protection Agency.

Diamonds are the stone of choice for engagement rings and wedding jewelry. Diamonds are durable and remain a timeless way to complement every style.

Republican State Representative Keith Bell announced today that he will seek re-election to the Texas State House following a session that many have called “one of the most conservative sessions in Texas history.” Rep. Bell is eager to continue the momentum of Republican victories he just helped secure on behalf of House District 4, which is comprised of Kaufman County and part of Henderson County.

Kaitlyn Roberts is the first CISD student to qualify for nationals in the Early Childhood Education division and her second-place finish is the district’s top individual performance, ever—which earned her up to $40,000 in college scholarships.

When craving some of that Real Texas Flavor, look no further than the Downtown Mesquite Farmers Market!

A day outdoors soaking up the sun’s rays is many people’s idea of the perfect way to spend a summer afternoon. On such days, a periodic retreat indoors into an air conditioned home can offer some much-needed relief from the heat.