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Encouraging Physical Activity to Upgrade Quality of Life in Aging Adults

Older adults practicing yoga. (Adobe Stock Image)

Encouraging Physical Activity to Upgrade Quality of Life in Aging Adults

As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity— also known as sedentary behavior—can lead to numerous adverse health conditions and outcomes, including premature death.

Forney ISD Receives Award for Theatre Education

Forney ISD Receives Award for Theatre Education

Forney ISD is now a Texas Thespians Premiere Communities for Theatre Education district, one of only nine in the state. At last week’s school board meeting, Fine Arts Coordinator Jenae Glanton was presented the award for her work with the theater departments and working closely with the district’s theatre team to complete the application. The award recognizes and honors school districts that provide their theatre programs with the resources to achieve above standard and exemplify excellence in theatre education.

BBQ Master and Catering Expert, Eddie Deen, Partners with Forney ISD

BBQ Master and Catering Expert, Eddie Deen, Partners with Forney ISD

There is no doubt that good food can be linked to unique experiences. For Eddie Deen, the moments when he and his catering company have served thousands of people at once have created unforgettable experiences driven by massive amounts of planning and flawless execution. Those experiences, combined with his passion for community, have built a barbecue legend.

Start Your Genealogy Journey

Genealogy fascinates much of the general public. The number of people learning more about their families and heritage through genealogy increases year to year. According to FamilyTree.com, genealogy is the second only to gardening as the most popular hobby in the United States.

BBB Tip: What to Know About IRS Impostors and Tax Preparation Fraud

BBB Tip: What to Know About IRS Impostors and Tax Preparation Fraud

The season for filing 2022 taxes began, January 24, and while some Texas residents are planning on submitting their own returns, others are reaching out to reputable tax preparers for assistance. With roughly three months remaining until the filing deadline of Apr. 18 for general tax returns, Better Business Bureau reminds residents to be wary of con artists and unethical businesses who claim to specialize in tax preparation.

February Gardening Guide: New Growth Threatened by Freeze

Some branches and limbs may need added support to protect from breakage as ice accumulates from a freeze. (Texas A&M AgriLife photo by Sam Craft)

February Gardening Guide: New Growth Threatened by Freeze

Winter is the time to continue to stagger plantings of leafy greens, leaf lettuce, kale and collards. (Texas A&M AgriLife photo by Laura McKenzie)

February Gardening Guide: New Growth Threatened by Freeze

Dropped leaves can be gathered and utilized as part of your mulch. (Texas A&M AgriLife photo by Laura McKenzie)

February Gardening Guide: New Growth Threatened by Freeze

A citrus tree after a freeze. Plants may need extra protection against freezes after experiencing a mild few weeks at the start of the year and new growth may be affected. (Texas A&M AgriLife photo by Courtney Sacco)

February Gardening Guide: New Growth Threatened by Freeze

Tips from AgriLife Extension on encouraging root systems, winter plantings, fruit trees

Good Dog

Good Dog

She has long red hair. Fair complexion. A high-school senior. Quiet. Mild mannered. When she speaks, her voice sounds like Locust Fork, Alabama.

The Frozen North

You never know what you will encounter when spending time in the far north. Luke photographed this bull moose last summer while fishing at Tazin Lake in northwest Saskatchewan.

The Frozen North

WITH LUKE CLAYTON

Forney ISD Director of Bands Recognized as 2023 Yamaha “40 Under 40” Educator
Forney ISD Director of Bands Recognized as 2023 Yamaha “40 Under 40” Educator

Forney ISD Director of Bands Recognized as 2023 Yamaha “40 Under 40” Educator

Forney ISD announces Jackson Middle School’s Director of Bands, Cory Graves, has been named a Yamaha “40 Under 40” Music Educator. Graves is one of just four educators selected from Texas, and he is the only middle school director to be selected from the state. These educators were nominated and ultimately chosen for demonstrating essential characteristics of action, creativity, courage and growth.

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Forney Messenger

Mailing Address: P.O. Box 936, Forney, TX 75126
Physical Address: 201 W. Broad St., Forney, TX 75126
Phone: 972-564-3121
Fax: 972-552-3599